Vitamins and health supplements are tools you can use to make your body and mind healthier and stronger. But the two don’t have to be separate; you don’t have to take a handful of different vitamins every day and then take separate supplements. Vitamins and health supplements can be combined into effective multi-nutrient supplements that give your body exactly what it needs.
A multi-nutrient supplement is a specific type of supplement that combines a wide range of ingredients together. Some of the ingredients you can expect to find in a good multi-nutrient supplement would be vitamins, minerals, amino acids, herbal extracts and antioxidants. The combined effects of these various ingredients can be powerful.
You get the individual effects of each separate ingredient. So the antioxidants will help prevent aging and help prevent some cancerous diseases and muscle degeneration by fighting off free radicals. The amino acids will help your body stay strong and maintain your muscle mass and the herbal extracts can have many effects including speeding up your metabolism.
But when the ingredients are combined properly, you’ll also get a synergistic boost of added effects. Many of the ingredients will help each other perform even better and you’ll see even greater results.
One of the functions of vitamins is to act as coenzymes in various reactions, ensuring they occur when they are supposed to and that they occur efficiently. So by taking vitamins and health supplements together, you are ensuring that you get everything you are looking for. The vitamins provide their own benefits, and help the other nutrients provide their benefits better.
Multi-nutrient supplements may typically contain upwards of 50 ingredients, and potentially even more. But these ingredients aren’t randomly picked, they are carefully selected so as to provide the exact healthy effects you have been desiring. And different multi-nutrient supplements can be geared towards different genders or age groups.
Additionally, the ingredients are carefully portioned out to ensure you get the precise quantities that your body can utilize effectively. Too much of a vitamin isn’t a good thing and can actually damage your body and its intricate systems. Meanwhile too little of a vitamin will have a negligible effect.
So it’s crucial that you get ingredients in the hard to measure quantities that are required. Multi-nutrient supplements use precise measurements to take the hard work out of the picture for you. Many individuals have had little success in the past with the vitamins and health supplements they have taken. If this is true for you, it may be due to not having a broad range of ingredients or the wrong types of ingredients. Don’t jump to the conclusion that supplements don’t work. Instead look for a higher quality supplement.
Vitamins and health supplements both provide useful benefits to your body. But there’s no reason that they have to be separate. Combine your vitamins and health supplements into one cost effective and efficient multi-nutrient supplement, and you’ll see even better results, with less hassle.