Analyze The Activity Tracker Data to Improve Your Health And Fitness

In trend is the activity tracker that helps in maintaining our health and fitness better than before. It is also believed that data recorded will keep you more healthy, fit and strong. The physical activity tracker gadgets now fall in million dollar product category.

Many of the trainers and instructors are opting to use fit bands as fitness technology is innovating daily. The activity technology monitors heart rate, step counts, number of hours sleep and calories burnt. Activity tracker is relatively untapped tool which collects wealthy and incredible data for individual who are on a journey of health and fitness.

Why the trackers data meant so much?

It is no doubt that some trackers underestimate the step counts and energy spends but the exact numerical precision is beside the point. Answer to question how trackers are inspiring is they help them to stay active, improve on daily basis, understanding the energy expenditure and also to recover more effectively. Along with other benefits of activity trackers people can see a profound effect on them and get well aware about the activities they consider. Furthermore gym going people can track their records outside or when not doing gym workout exercises. Data displayed on the watches actually tell their movements, deep sleep hours and many other things. Sleep quantity and diet quality will eventually tell about the individual’s health and fitness journey cover so far. Let’s be clear in exercise is one thing and activity is how rest 23 hours are spend.

Do fitness tracker really worth using?

There is linear energy between activity executed and energy invested. Yet sometimes it’s not exactly clear to one how much activity is needed by a person. Activity trackers help us to find answer to such questions. One cannot neglect numbers they actually make the logic behind weight loss calculation crystal clear. Several conducted researches claim trackers help people to stay motivated hence increasing entity activity. It has also been observed people keeping a regular check on trackers gain more awareness, feel more knowledgeable, become more engaged and find activity more fun. Trackers also help beings to enjoy more and achieve set goals more often. Ultimately fitness track keeping gadgets allow individual about their behavior and how choices affect their health and fitness.

How do we analyze the data?

Many a times people using the gadgets don’t know about the data generated what sense it is making. Therefore helping the people to know about the data and what it sense is important. Usually the electronic gadgets will provide you with the charts, graphs, and other analytical tools. Some let you import the data into spreadsheet that will help you in analysis short and long term tends. With data in your records you will be able to answer the questions such as:

How does energy invested leads to weight lose?

How does amount of recovery affect activity and weight?

How do steps relate to calories?

How the performance is influenced by the number so far?

Consistency is the key to anything so it does to meaningful analysis. The more often you collect data the more better you will become day by day. With this you will also able to create results-oriented programs with challenging but achievable goals. Several diet and fitness tips mentioned online might not help you in a way the obtain data from fitness tracker does.

What’s lie beyond the fact and figure?

Sometimes numbers and chart alone won’t help clients to achieve goals. For few data can be insulting. One better know why they didn’t slept last night? The impact of tracker comes from letting them know why the choices they made are not effective. One must dig deeper to know what to do if the results are not that effective. Track of steps, calories count and sleep allows us to put pieces of puzzle together and take more holistic approach. Data track gives us a second set of eyes that can reinforce our overarching messages and uncover that one thing that makes a huge difference. Results obtained will be more effectual as you will be healthier, happier, fitter and more productive as a person.


Know that you are much aware on how data generated form gadgets are effectual, how it is worth and what can be done to improve the results. Get yourself gifted with the brand new fit-band and start the journey of being fit.

Ever Wondered If Coffee Offers Great Health Benefits?

Coffee has loads of health benefits – although the way the coffee is being made also will play several roles in this context. When we talk about good brewed coffee and its great health benefits, we are talking about specially brewed coffee with a French Press Coffee Maker.

This content reveals to you some of the great health potential benefits of coffee made at home with a French Press:

    • The method by which a Coffee Press brews its coffee is awesome as it is designed to release more caffeine, particularly when marinated much longer. Even the best of coffee connoisseurs worldwide agree that this brewing technique produces a much better, richer, fuller coffee flavor. With coffee that provides you more content of caffeine, you are sure to enjoy better health benefits as well.
    • Caffeine has been associated to minimizing Parkinson’s disease risk. While it is particularly the caffeine that everyone is looking up to, it becomes wise and much cheaper to go for a cup of French press coffee that can be made at home or just anywhere.
    • A study in one of the top America universities reveal that folks that drank the most cups of coffee – in point of fact – had the lowest rates of Parkinson disease – while other folks that did not consume coffee at all had more likelihood of exhibiting the symptoms.
    • Another report showed that candidates aged 60 and above with more caffeine intake through coffee drinking – had lower heart disease & death risk from a cardiac condition – much more than other folks that consumed less caffeinated coffee.
    • Richly made coffee press coffee can help boost your Energy Levels and help you live Smarter. Because of its rich natural ingredients, it has the capacity to help you feel less tired while fully increasing your energy levels. The caffeine content is a vibrant stimulant that is essentially the most universally used psycho-active substance.
    • Rich brewed Coffee can also help you Burn Fat: Thru research – it is reported that caffeine happens to be one of the most actively used element in the majority of fat burning supplements. In good stead, caffeine is certified as one of the very few natural elements that have precisely been proven to help burn body fat. Studies have revealed that caffeine can enhance the metabolic rate and can precisely boost fat burning process by as much as 12 percent in obese folks & by 31% in leaner folks.
    • Richly made French Press Coffee has the potential to help you conquer depression & keep you much Happier! With depression, people suffer on daily basis as they struggle to cope with life. This issue leads to reduced quality of life. The smart folks recognize that it is clinically certified & obtainable with positive results when a patient consumes a cup of coffee daily. In a study, folks who consumed 5 or more cups on daily basis had a 30 percent lesser risk of becoming depressed.

So with all of these benefits, it would be wise to get yourself a richly brewed French Press Coffee – to your healthy living!

Health and Fitness Software, What Should Be In It? Part 2

A good health and fitness program needs to focus on factors that prevent us from becoming unhealthy. One factor that has definitely a correlation with unhealthiness is obesity. The health consequences for being overweight or obese are vast and may include high blood pressure, diabetes, heart disease, stroke, gallbladder disease, sleep apnea and some cancers to name a few.

Losing weight and becoming healthy for obese and overweight people is imperative and well designed fitness software can support this. One way it can be helpful is to calculate a person’s calorie balance and correlate these numbers to their body measurements and vital signs. It is very encouraging and motivating to see yourself lose weight and in the same instance your blood pressure and cholesterol levels go down.

Weight loss all boils down to your calorie balance. If your intake is higher then you spend, you gain weight. In part 1, we talked about the calorie intake side of the calorie balance equation. Part 2 describes the requirements for the calories spent module.

Let’s start out with the assumption that the calories spent will significantly vary between people and can not be generalized between high, medium and low activity level. We need a more precise method than that. If we look just plainly at the factors that influence our energy spending, we can conclude the following:

Larger people will spend more energy than small people. It makes sense that when you move more weight it costs more energy. Younger people will spend more than older people. Males will spend more than females. Tall thin people will spend more energy than short stocky with the same weight. The tall thin person has more body surface and loses more heat. Lean muscled people spend more energy than the average or overweight person with the same weight. Muscles use more energy than fat cells. Active people will spend more energy than sedative people.

During a day we execute many activities all with a different length of time and intensity level. Between activities there can be huge differences in intensity level. For instance fishing is way less intense than rowing a boat. Also within the same activity different intensity levels exist. For instance 30 minutes running will cost more energy then 30 minutes jogging or walking. Executing an activity with a high intensity level will spend more energy per unit of time.

When calculating the calorie balance, the fitness software should take all the above factors into its formula and adjust the variables automatically. For instance if somebody loses weight, this should be immediately reflected in the outcome. Let’s say I weigh in on Monday and the system calculates 2500 calories spent and two weeks later I weigh again and provided my daily activities were exactly the same but I lost two pounds, the system should automatically calculate the new calories burned taking the 2 pounds lost into account.

You should have the ability to create multiple activity plans in the system, individualized per person. Most people repeat their daily activities on a weekly basis, if today is Tuesday, next Tuesday my activities will be pretty much the same. From Monday till Friday the activities may be similar, but they can differ significantly from weekend to weekend.

In order to calculate the calories spent during the day precisely, you will need to record all activities, the length of time for each activity and the intensity level it was executed. Doing so could mean a lot of time behind the computer entering all this data. To circumvent this problem, the software should allow you to create a plan that is repeated on a weekly basis with default values. Now you need to only to copy this plan and update the differences from what actually occurred. The actual activities with their time length are noted on an activity worksheet that can be printed on a daily basis. This way your data can be recorded within 30 seconds.

Next we need to be able to compare our calories spent with our calorie intake. This can be done in the form of a chart that displays the calorie balance per person over time. See the following example: calorie analysis. This chart makes abundantly clear what your calorie balance is and consequently shows the reason why you lose weight or not lose weight.

In the next article I will talk about body measurement and vital sign readings and how they correlate to your work outs, supplement intake etcetera.